Cups to Grams min - Freee Foods

Cups to Grams Conversion Table

The recipes on our website can be viewed in either metric ( ie. grams) or imperial (ie. pounds and ounces) measurements.

If you would like to use the American “cups” method of measurement, the table below can be used as a conversion guideline for non- liquid ingredients.

Officially, a US Cup is 240ml (or 8.45 imperial fluid ounces.) This is slightly different from an Australian, Canadian and South African Cup which is 250ml. As long as you use the same cup for measuring out each of your ingredients, the proportions should work out the same.

Look below for the ingredient that you are looking to measure, then you will see the grams needed to be used for that measurement. 

You can also download and print the table by clicking the link below to have in the kitchen for future use!

Cups to Grams Conversion Table

Ingredient1 cup¾ cup⅔ cup½ cup⅓ cup¼ cup2 tbsp
Flour120g90g80g60g40g30g15g
Flour (sieved)110g80g70g55g35g27g13g
Sugar (granulated)200g150g130g100g65g50g25g
Icing Sugar100g75g70g50g35g25g13g
Brown Sugar180g135g120g90g60g45g23g
Cornflour (corn starch)120g90g80g60g40g30g15g
Rice (uncooked)190g140g125g95g65g48g24g
Couscous (uncooked)180g135g120g90g60g45g22g
Oats (uncooked)90g65g60g45g30g22g11g
Table Salt300g230g200g150g100g75g40g
Butter240g180g160g120g80g60g30g
Vegetable Shortening190g140g125g95g65g48g24g
Nuts (chopped)150g110g100g75g50g40g20g
Nuts (ground)120g90g80g60g40g30g15g
Breadcrumbs (fresh)60g45g40g30g20g15g10g
Breadcrumbs (dry)150g110g100g75g50g40g20g
Sultanas / Raisins200g150g130g100g65g50g22g
Cups to Grams min - Freee Foods
background recipe background recipe
9 FR321 Gluten Free Chicken Nuggets-1080.jpg

New recipes have landed - Browse now!

Explore new recipes now

Find our products in:

...and hundreds of lovely independent food stores around the UK!

#printfriendly #pf-src,#printfriendly #chrome_websiteIP{ display: none !important; } #printfriendly #reviews { display: none !important; } #printfriendly .rank-math-breadcrumb { display: none !important; } #printfriendly .woocommerce-product-rating{ display: none !important; } #printfriendly .rec_divider, #printfriendly .cta, #printfriendly .recipe_ymal { display: none !important; } #pf-body .rec_divider, #pf-body .cta, #pf-body .recipe_ymal { display: none !important; } #printfriendly .cta{ display: none !important; } #printfriendly .recipe_ymal { display: none !important; } #printfriendly .share_recipe { display: none !important; } #printfriendly .comments{ display: none !important; } #printfriendly .comment-respond{ display: none !important; } #printfriendly #load-more-btn{ display: none !important; } #printfriendly .screen-reader-text { display: none !important; } #printfriendly .advert{ display: none !important; } #printfriendly .comment{ display: none !important; } #printfriendly .star-rating { display: none !important; } #printfriendly .question img { display:none !important; } #printfriendly #pf-header-img { max-height: 100px !important; max-width: 100%; margin: 0 0 0.5rem auto !important; } #printfriendly .print-section, { display:block !important; visibility:visible; } #printfriendly .pf-primary-img { display: none !important; } #printfriendly .cky-consent-container, #printfriendly .cky-modal, #printfriendly .cky-btn-revisit-wrapper, #printfriendly .popup{ display: none !important; } #printfriendly .print-section .row { width:100%; align-items: center; display:flex !important; margin-left: calc(var(--bs-gutter-x)*-.5); margin-right: calc(var(--bs-gutter-x)*-.5); margin-top: calc(var(--bs-gutter-y)*-1); } #printfriendly .print-section .row .col-8 { -webkit-box-flex: 0; -ms-flex: 0 0 auto; flex: 0 0 auto; max-width: 66%; } #printfriendly .print-section .row .col-4 { -webkit-box-flex: 0; -ms-flex: 0 0 auto; flex: 0 0 auto; max-width: 33%; } #printfriendly .printimage img{ width:100% !important; max-width:unset !important; } #printfriendly .tablet-thumbnail { display:none !important; } #printfriendly .tablet-thumbnail + .container .row .col-lg-7 .recipe-body .attributes { display: none !important; } printfriendly-css { display: none; }