Gluten Free Butter Bean One Pot Pasta

Name: Gluten Free Butter Bean One Pot Pasta
Cook time: PT10 + 15 M
Ingredients: 1 onion; 3 garlic cloves; 1 red chili, optional; 3 tbsp olive oil; 400g tin of chopped tomatoes; 400g tin of butter beans; 250g FREEE Brown Rice Penne; 150ml stock or water; 1 tsp oregano; 1 tsp salt; ½ tsp black pepper; oil, for dish; fresh basil; cheese or plant cheese, optional

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10 + 15 minutes Nuts,Gluten,Wheat Vegetarian,Vegan

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About this recipe:

The perfect dish for minimal fuss and maximum flavour, this easy one-pot pasta dish is packed with all the goodness and protein of creamy butter beans and is combined with juicy tomatoes. Add a dash of heat with a finely sliced chilli, and top the pasta with an optional sprinkle of grated dairy or plant-based cheese for a wonderfully indulgent finish.

You can also make this pasta bake ahead of time, and gently reheat for a quick, hearty midweek meal that’s satisfying and bursting with plant-based flavours.

Equipment:

large saucepan or frying pan

Ingredients:

1 onion
3 garlic cloves
1 red chili, optional
3 tbsp olive oil
400g tin of chopped tomatoes
400g tin of butter beans
250g FREEE Brown Rice Penne
150ml stock or water
1 tsp oregano
1 tsp salt
½ tsp black pepper
oil, for dish
fresh basil
cheese or plant cheese, optional

Method:

Chop the onion into small pieces and finely dice the garlic. Cut the chili in half lengthways, remove the vein pith and seeds then dice the flesh into small pieces.
Measure the oil into a saucepan or large frying pan, add the onion, garlic and chili, cover and cook over a gentle heat for 10 minutes.
Add the chopped tomatoes, butter beans with their liquid, brown rice penne, stock, oregano, salt and pepper.
Stir to mix, cover and cook gently for 15 minutes.
Scatter some fresh basil over the top and serve with a bowl of grated cheese.