saucepan

150g dates, de-stoned
150g nut butter, smooth
50g FREEE Organic Fruit and Fibre Flakes

1. Finely dice the dates into a saucepan.
2. Add the nut butter and mash the two together with a fork.
3. Put the pan over a gentle heat and stir until everything softens.
4. Remove from the heat, add the cereal and stir to combine.
5. Immediately spoon the mix into 10 or 12 piles onto a plate.
6. Using your hands roll each pile into a ball.
7. Chill for about 15 minutes for the energy balls to firm up.
8. Store the energy balls in an airtight tin for up to a week.