Description:
Our Fibre Flakes exceptionally tasty, crunchy flakes made with organic sustainably grown brown rice. They are high in fibre and a perfect start to any day or for a light snack.
This product is Coeliac UK, Vegan, Kosher and Soil Association certified.
Ingredients:
GLUTEN FREE ORGANIC Fibre Flakes
Crunchy flakes made with brown rice.
Ingredients: cereal blend* (brown rice*66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt.
*Organic produce. Made in the UK with EU & Non-EU Rice.
Storage: keep airtight.
Packaging material: HDPE bag, card box.
Nutrition:
| Typical values | Per 100g | Per 30g serving |
|---|---|---|
| Energy | 1629kJ | 489kJ |
| 385kcal | 116kcal | |
| Fat | 2.7g | 0.8g |
| of which saturates | 0.4g | 0.1g |
| Carbohydrate | 78g | 24g |
| of which sugars | 10g | 3.1g |
| Fibre |
8.3g |
2.5g |
| Protein | 7.8g | 2.3g |
| Salt | 0.44g | 0.13g |
This pack contains approximately 12 servings.
Gluten Free Organic Fibre Flakes 375g
£3.89
I have had these a few times now and they are one of the few gluten free fibre flakes that while being incredibly tasty are also easy to digest. Definately one of my top go to gluten free cereals. I have them either plain with milk of choice or with some fruit and honey.
Amelia
Reviewing: Gluten Free Organic Fibre Flakes 375g
Crunchy, healthy, yummy in both cold and warm milk. Very nutritious, nutrients easily absorbed . No added artificial ingredients, 100% natural.
Zico
Reviewing: Gluten Free Organic Fibre Flakes 375g
Love these. Love the taste, they're crunchy, no digestive issues. I used to get the buckwheat flakes before which are good but I prefer these now!!
Frank
Reviewing: Gluten Free Organic Fibre Flakes 375g
These Fibre Flakes are a great breakfast cereal for coeliacs and those with a gluten intolerance. But they are also a great option for those just looking to reduce their wheat or gluten intake or to vary their breakfast cereals. They are crunchy flakes many children really like, which can be eaten dry or with milk. Of course they are high in fibre and lower in sugar than many comparable breakfast cereal flakes. Dr Colette Reynolds
colette
Reviewing: Gluten Free Organic Fibre Flakes 375g
These are the only flakes which I have found which have taste, texture and substance without added spiciness. Despite their popularity in my local supermarket (they always disappeared quickly from the shelves) they no longer stock them and I now have to buy them direct. I eat them with milk alone or added to my home blend of muesli to give added crunch.
Dick
Reviewing: Gluten Free Organic Fibre Flakes 375g