FR128_Gluten-Free-Brown-Rice-Spaghetti-Pasta-with-Courgette-Thyme-And-Parmesan-Shavings-1080.jpg

Gluten Free Brown Rice Spaghetti Pasta with Courgette, Thyme and Parmesan Shavings

5.0

1 Rating

Egg,Nuts,Peanuts,Gluten,Wheat Vegetarian,Vegan

About this recipe:

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The courgettes in this tasty lunch or supper dish are prepared in advance and left to marinade until you are almost ready to eat. For a dairy free or vegan friendly spaghetti supper, simply swap in some vegan cheese.

Equipment:

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large bowl and large 2lt saucepan

Ingredients:

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300g courgettes
2 garlic cloves
1 red chili (optional)
4 tbsp olive oil
2 tbsp lemon juice
2 tsp fresh thyme
salt and pepper
300g FREEE Organic Brown Rice Spaghetti
75g parmesan shavings or vegan parmesan

Method:

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  1. Using a potato peeler, slice the courgettes lengthways into a large bowl.
  2. Finely dice the garlic and chili and add them to the bowl with the oil, lemon juice, thyme, salt and pepper.
  3. Mix everything together well, cover and leave to marinade for at least two hours.
  4. Three-quarter fill a large 2lt saucepan with water, add a little salt and bring it to a rapid, rolling boil.
  5. Add the pasta, stir to avoid it sticking and boil uncovered for 7 minutes.
  6. Carefully remove a piece of pasta and cut it with the side of a fork. If the pasta resists, continue to boil and repeat the fork test every minute until it is ‘al dente’ and just cuts through the pasta.
  7. Drain the pasta into a colander over the sink and return it to the cooking pan.
  8. Tip the courgettes and marinade into the pan and mix together well.
  9. Scatter the parmesan shavings over the top and serve immediately.

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