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Gluten Free and Vegan Vegetable Fritters using Gram Flour
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About this recipe:
Vegetables such as courgette, aubergine, asparagus and sweet potato are good for battering. Serve hot vegetable fritters with a squeeze of lemon juice, tomato sauce or mayonnaise for an appealing supper. CAUTION: this recipe uses hot oil for frying which can be dangerous so please do not leave unattended.
Equipment:
saucepan, frying pan, oven tray, large plate, kitchen paper and large mixing bowl
Ingredients:
Gram Flour Batter
75g FREEE Gram Flour
½ tsp FREEE Bicarbonate of Soda
125ml water
salt and pepper
Vegetable Fritters
300g vegetables of your choice
oil, for frying
Method:
Gram Flour Batter
- Measure the gram flour and bicarbonate of soda into a bowl, stir to combine and sieve this into a large mixing bowl.
- Add half the water and stir to bring together a smooth thick paste.
- Season with salt and pepper, add the remaining water and mix well.
Vegetable Fritters
- Line a large plate with a few pieces of kitchen towel.
- Chop the chosen vegetables into chunks no bigger than 4cm/1½” in any direction.
- Put some water into a saucepan and bring to the boil.
- Add the vegetables and cook for 2-4 minutes, they should still be slightly firm rather than cooked.
- Remove from the heat, drain the vegetables well then tip them onto the paper lined plate.
- Line an oven tray with kitchen paper.
- Put some oil into a frying pan over a medium heat.
- Dip vegetable pieces into the batter one at a time, shake off any excess batter and slowly slide them into the hot pan, a few at a time.
- Cook over a medium heat turning the vegetables until golden on all sides. About 4-10 minutes depending on the size of vegetable and the heat.
- OR cook some batter coated vegetables in a deep fat fryer according to the manufacturer’s instructions.
- Carefully remove the cooked vegetables onto the paper lined tray and keep warm.
- Repeat with remaining vegetables.
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