FR179-Gluten-Free-Multigrain-Penne-with-Cockle-Sauce_1080.jpg

Gluten Free Multigrain Penne with Cockle Sauce

No reviews yet. Be the first to review this recipe.

Egg,Nuts,Gluten,Wheat,Dairy No added sugar

About this recipe:

faq arrow icon to expand accordian

Made using Multigrain Penne, a blend of buckwheat, quinoa, rice and maize, this delicious seafood pasta dish combines the fresh flavours of parsley, chilli, and lemon juice with shellfish cockles. 

Equipment:

faq arrow icon to expand accordian

2 x mixing bowls, large 2lt saucepan, colander and large frying pan

Ingredients:

faq arrow icon to expand accordian

1 onion
2 garlic cloves
1 red chilli
3 tbsp parsley
4 tbsp olive oil
4 tbsp white wine
2 tbsp lemon juice
¼ tsp salt
¼ tsp pepper
300g FREEE Organic Multigrain Penne Pasta
200g shelled cockles

Method:

faq arrow icon to expand accordian
  1. Chop the onion into small pieces, finely dice the garlic, remove the seeds from the chilli and dice finely. Finely chop the parsley.
  2. Put the oil into a large frying pan, add the onions and cook over a gentle heat until it softens.
  3. Add the garlic and chilli to the pan and cook gently for a further 2-3 minutes then add the wine, lemon juice, parsley and season with salt and pepper. Stir, cover and remove from the heat.
  4. Three-quarter fill a large 2lt saucepan with water, add a little salt and bring it to a rapid, rolling boil.
  5. Add the pasta, stir to avoid it sticking and boil uncovered for 7 minutes.
  6. Carefully remove a piece of pasta and cut it with the side of a fork. If the pasta resists, continue the boiling and repeat the fork test every minute until it is ‘al dente’ and just cuts through the pasta.
  7. Drain the pasta into a colander over the sink.
  8. Tip the drained pasta into the frying pan of cockle sauce.
  9. Return the pan to the heat for a minute if required to re-heat.
  10. Stir in the cockles and serve immediately.

Leave a review?

Leave a Reply

Your email address will not be published. Required fields are marked *

Can we Tempt You?

Shop online with FREEE

An extensive range of gluten free food delivered straight to your door!

Shop now

Find our products in:

...and hundreds of lovely independent food stores around the UK!

#printfriendly #pf-src,#printfriendly #chrome_websiteIP{ display: none !important; } #printfriendly #reviews { display: none !important; } #printfriendly .rank-math-breadcrumb { display: none !important; } #printfriendly .woocommerce-product-rating{ display: none !important; } #printfriendly .rec_divider, #printfriendly .cta, #printfriendly .recipe_ymal { display: none !important; } #pf-body .rec_divider, #pf-body .cta, #pf-body .recipe_ymal { display: none !important; } #printfriendly .cta{ display: none !important; } #printfriendly .recipe_ymal { display: none !important; } #printfriendly .share_recipe { display: none !important; } #printfriendly .comments{ display: none !important; } #printfriendly .comment-respond{ display: none !important; } #printfriendly #load-more-btn{ display: none !important; } #printfriendly .screen-reader-text { display: none !important; } #printfriendly .advert{ display: none !important; } #printfriendly .comment{ display: none !important; } #printfriendly .star-rating { display: none !important; } #printfriendly .question img { display:none !important; } #printfriendly #pf-header-img { max-height: 100px !important; max-width: 100%; margin: 0 0 0.5rem auto !important; } #printfriendly .print-section, { display:block !important; visibility:visible; } #printfriendly .pf-primary-img { display: none !important; } #printfriendly .cky-consent-container, #printfriendly .cky-modal, #printfriendly .cky-btn-revisit-wrapper, #printfriendly .popup{ display: none !important; } #printfriendly .print-section .row { width:100%; align-items: center; display:flex !important; margin-left: calc(var(--bs-gutter-x)*-.5); margin-right: calc(var(--bs-gutter-x)*-.5); margin-top: calc(var(--bs-gutter-y)*-1); } #printfriendly .print-section .row .col-8 { -webkit-box-flex: 0; -ms-flex: 0 0 auto; flex: 0 0 auto; max-width: 66%; } #printfriendly .print-section .row .col-4 { -webkit-box-flex: 0; -ms-flex: 0 0 auto; flex: 0 0 auto; max-width: 33%; } #printfriendly .printimage img{ width:100% !important; max-width:unset !important; } #printfriendly .tablet-thumbnail { display:none !important; } #printfriendly .tablet-thumbnail + .container .row .col-lg-7 .recipe-body .attributes { display: none !important; } printfriendly-css { display: none; }