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Gluten Free Green Pea Penne with Pumpkin, Tomato and Feta
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About this recipe:
The colourful combination of tastes and textures in this green pea penne dish makes a pleasing and protein packed midweek supper.
Equipment:
2 x large oven trays, large 2lt saucepan and colander
Ingredients:
2 tbsp olive oil
300g pumpkin
1 brown onion
3 garlic cloves
100g feta
100g small tomatoes
2 lemons, squeezed
1 tbsp pumpkin seeds
250g FREEE Organic Green Pea Penne
salt and pepper
Method:
180°C, Fan 160°C, 350°F, Gas 4
Pumpkin, Tomato and Feta
- Pre-heat the oven for 20 minutes.
- Measure the oil onto a large oven tray.
- Peel and chop the pumpkin into 12mm/½” cubes.
- Transfer the pumpkin cubes to the baking tray, turn them in the oil and bake for 15 minutes.
- Slice the onion and dice the garlic cloves.
- Remove the pumpkin from the oven, scatter the onions and garlic over the top and stir to combine.
- Return the pumpkin to the oven and bake for another 5-7 minutes until soft.
- Cut the feta and tomatoes into 12mm/½” cubes and set aside.
- Squeeze the lemons.
- Spread the pumpkin seeds out on another baking tray and cook for 5 minutes until golden and starting to pop.
Cooking Green Pea Penne Pasta
- Three-quarter fill a large 2lt saucepan with water.
- Add a little salt and bring it to a rapid, rolling boil.
- Add the pasta and stir to avoid it sticking.
- Boil uncovered for 7 minutes.
- Carefully remove a piece of pasta and cut it with the side of a fork. If the pasta resists, continue to boil and repeat the fork test every minute until it is ‘al dente’ and just cuts through the pasta.
- Drain the pasta into a colander over the sink.
- Return the pasta to the cooking pan.
Green Pea Penne Pumpkin and Feta
- Add the cooked pumpkin cubes, chopped feta and tomatoes to the pan.
- Pour on the lemon juice, season with salt and pepper and stir gently to combine.
- Scatter the pumpkin seeds over the top and serve immediately.
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